Here are my 3 major takes why we fail in fitness. New Year Resolutions 97% of the New Year Fitness Resolutions fail. Yet, everyone is waiting for the New Year to make another failed resolution. And after the New Year is long gone, we wait for the next Monday, the start of the next month […]
I know it, you know it and almost everyone else knows the benefit of being fit. We have always known it. You will be strong and healthy and…and you know regular stuff we keep hearing. Cool, we have been hearing this since forever. It’s almost like-“You should always say truth”. And yet nobody gives a
All of us are guilty of this at least once in our lifetime. Everyone has missed their workouts. We start with a lot of excitement. The motivation and hope to find success are high every time we start. Untill, we miss a couple of workouts here and there. Which becomes a regular practice till you
Workouts-Simple yet very effective strategies to never miss them Read More »
Fat loss is at the top of the list of fitness goals. Even though Fat loss is just one component of fitness, for most people fitness is synonymous with fat loss. Why not? Everybody wants to look good. Regular people don’t have to care if they can run a marathon, sprint 100m under 10 seconds
Just like you and me, almost everyone would love to be fit. But do you really know the meaning of fitness? A couple of years back, my answer would be very vague. Something like I want to lose some weight and get rid of belly fat. I assume most of the people have the same
