You will be able to move heavier weights only when you’re STRONG. Strength Training is a way of exercising targeted to increase physical strength.

Free weights like Barbells and Dumbbells are one of the most effective means to lift heavy and get stronger. While machines and body weight exercise can also be used effectively.

Strength training is for any person who is in a condition to work and move normally. Every person has an ability to get stronger. And being stronger helps everybody. It just makes life easier.

Strength training, like any other type of physical exercise will aid in fat loss. But it is effective only when combined with proper nutrition strategy.

But exercise does not ensure fat loss unless the person consumes less energy (food) that he is burning. Strength training is especially an effective way to fat loss because it helps build or retain muscle the weight loss is mostly through reduced body fat.

Definitely Yes. Strength is an ability to produce force. And force is produced by contraction of muscles. More muscles mean more strength.

So, as you get stronger, you also build more muscle as a by-product.
Strength training is arguably the most effective way to build a great muscular physique naturally.

Getting stronger is always beneficial to any human being. Be it a man or a woman. Strength training or lifting weights, though is not popular among women. It has been due to wrong understanding about the human body.

Women, like men have the same muscles in their body and have an ability to get very strong. They can build muscle as well but not really as much as men. It is impossible to get bulky naturally, when even men find it difficult.

Losing some fat and adding muscle to your frame in right places gives you that beautiful and desired hour glass shape.

It could be for any one!! Millions of people get hurt every day due to day to day accidents. People even get hurt lifting day to day objects like grocery bags and moving furniture.

But those are just accidents and happen due the things not under our control. Strength training, if done with proper technique under a guidance and a controlled plan rarely leads to accidents and injuries. Small aches and pains are common but they too become rare with time.

Strength training, though it involves lifting weights, does not mean lifting any heavier than your ability. It doesn’t matter if you are old or weak. You keep getting stronger day by day.

One of the signs of ageing is loss of muscle mass and bone density leading to gradual loss of strength and balance. The most common event leading to death in old people is broken hip due to accidental slip or fall in a bathroom.

Strength training helps to reverse the effects of ageing by increasing muscle mass and bone density. With increased strength, the quality of life will also invariably improve.

It is a no brainer that, regular exercise and balanced diet is the key to health. Strength training is like any other exercise. In fact, is it one of the superior forms of exercises. Physical Strength in itself adds a great quality to life. Everything becomes easy in general.

Apart from improving strength, strength training will also help lose fat, gain muscle and build cardio-respiratory fitness and resistance from infections and diseases. It also improves the quality of sleep and makes you feel energetic throughout the day. All leading to a great health and well being.